Are you no stranger to the discomfort of 'heartburn' after a meal, wondering why this keeps happening? The pain may be associated with a prevalent disorder, often referred to as acid reflux or, medically, gastroesophageal reflux disease (GERD).
Acid reflux is a frequently read more occurring condition affecting a large number of people globally. But to identify the causes of acid reflux, we must first comprehend what it is.
Acid reflux transpires when the lower esophageal sphincter (LES)–the muscular valve where the esophagus joins the stomach–fails to close properly, allowing the stomach’s acidic contents to reflux, or backflow, into the esophagus. This reflux of stomach acid agitates and damages the lining of the esophagus and can result in a burning discomfort known as 'heartburn.'
So, if you are inquiring about the causes of acid reflux, remember that the primary cause is the abnormal functioning of the LES. But this condition can be aggravated by numerous additional factors.
Other root causes are certain diet and beverages. Consuming hard-to-digest foods, fatty or greasy foods, spicy food, chocolate, caffeine, and alcoholic beverages could provoke acid reflux. Smoking is another key causal factor as it can impair the function of the LES.
Overeating or eating too much at one time, especially before bedtime, can also cause acid reflux prominently. Moreover, obesity and pregnancy are also known to increase the risk of GERD.
Further potential triggers can encompass certain medications, such as aspirin and specific muscle relaxants. Stress can also impact the incidence of acid reflux, whilst not a direct cause, high levels of stress may stimulate behaviors that can trigger acid reflux.
In summary, the primary culprit behind acid reflux is an ill-functioning LES. However, many other factors can increase the severity and frequency of this condition. Being aware of these causes can significantly improve your ability to prevent and manage this potentially distressing condition.